So what’s behind the name WarCore? The answer is simply in the meaning of the words themselves. War by definition is battle; active hostility or contention; conflict; or contest. And as we all know life is no cake walk. It's a daily battle to find balance in our lives. Whether you are a professional athlete or stay at home mom, we all have the same challenges within ourselves. Core is defined as the central, innermost, or most essential part of anything. The place where most of those battles take place within ourselves. It is where the battle between our strengths and weaknesses wage war everyday. And this is ultimately where we all have to look for the inspiration to keep on pushing against all adversity.  Whether you are training for that next fight, competition or just need to shed a few pounds, you always need to maintain a healthy mind and body to endure all the challenges you will face along your journey. Proper diet and exercise will give you the essential building blocks to do this. Always remember to train hard, stay focused, and keep pushing no matter what. Life is a Journey so...TRAIN LIKE A WARRIOR! Your WarCoreNutrition.com Team   "Without Knowledge, Skill cannot be focused. Without Skill, Strength cannot be brought to bear and without Strength, Knowledge may not be applied." - Alexander the Great's Chief Physician